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Do you ever have one of those days when things just don’t feel right and you are just literally waiting for the next shoe to drop?  Maybe the cattle got out, you missed the train to the city, or you spilled your coffee all over the front seat of your vehicle?  I’ve been there, heck, we’ve all been there. BUT it’s not a place to stay.

A few days ago I had one of those days, as I sat and reflected on it I remembered something I had heard on a podcast (I feel awful, but I cannot for the life of me remember which one.)  The podcast talked about things you can do when everything is feeling awful and not okay.  The actual podcast talked about questions to ask yourself when everything is awful before you give up.  Now, when they talk about giving up I am not sure how literal they are meaning that, I was in no way thinking about giving up on life, but I am sure if someone were in that dark space that this list would help them, too.

I am going to share the list in full disclosure that I did NOT come up with those questions, but will add my thoughts (in italics) and share the ones that I think really hit home for me. This is the actual PDF with credits on the bottom of the page for where it came from on the web.

Everything is awful and I’m not okay: Questions to ask yourself before giving up:

1. Are you hydrated?  If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.  Did you know the latest research recommends half of your body weight in water?  I will admit this is the first thing I think of when I get a headache or am just feeling crappy.  Go guzzle a 16 oz. glass of water!!!

2.   Have you stretched your legs in the past day?  If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery. I have said this forever, just move!  It doesn’t matter if you don’t run, just move your body by going up and down some stairs or stand up and sit down 20 times.

3. Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine! I TRULY believe in this and I love to do it in writing!  How long has it been since you wrote someone a letter or card?

4. Have you moved your body to music in the past day? If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus) Hello, playlist that my children cannot be in the room when I have it going!  Whatever your jam is, blare it! Sometimes at work when I am writing a report I will put my ear buds in and rock anything from classic country to Lady Gaga.

5. Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!

For real, when nothing feels right, choose something you know for 100% fact that you can be successful at and go for it.  You are going to think this is weird, but mine, folding a basket of towels.  Towels are easy, not a ton fit in a basket, and if I end up putting them way-BONUS!

So, there you have it, my Top 5 Tried and True Techniques for no longer feeling like everything is awful and that I am not okay.

Do you ever feel this way? What works for you?

From the gravel road-

Jen

16

If you know me at all, you know that I love coaching. All kinds of coaching-wellness, fitness, running, teaching, goal setting, financial, gratitude and any kind of personal development. PLEASE DO NOT take this as, look at her, she has it all together. NONE of us have it all together, the only thing we can do is to try to be better each day than we were the day before.

I have decided to take my coaching to the next level and share what I have found as useful to myself with others. Last Sunday, I hosted a virtual vision board class using Zoom. I advertised it on social media and had a few takers. We ended up with a small, intimate group and I am super excited to watch the group crush their goals during March!

We went through a process of narrowing down our ideas and then focusing on a couple of areas for March. Each participant ended the 45 minute class with a created vision board for the month of March and ready to take on March like a lion! Then we shared pictures of our vision boards with each other and will help to hold each other accountable for the month of March. Here is my vision board I made for the month..

Do you create vision boards? Have you ever made a vision board for each month, rather than planning for the entire year?

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