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This is not a post to brag or boast, in fact it is quite the opposite. It is a confession of sorts...

Running history

I began running in 2011. I was a  stay at home mom with a 3.5 year old and a 6 month old that began to crave my early evening runs on our gravel road a few nights a week, it was my “me” time.  Some of you know my story and know that the next 4 years of my life included running, teaching fitness classes and triathlon as well as a weight in the "normal" BMI range for the first time in my entire life! In 2015, I bit the bullet and signed up for my first full marathon. Unfortunately, my Crohn's disease reared its ugly head with a vengeance and I was hospitalized only a month before the marathon and decided it was best to sit it out. I ended up requiring surgery later that year to remove a section of my small intestine. I had something to prove, though, so when sign up for the marathon came around again I think I may have been the first runner to submit my registration. I ran Grandma’s Marathon in June of 2016, then I quit. Like literally quit on myself.

I blamed it on working full time. I blamed it on being a busy mom. I blamed it on pretty much everything but myself.  I signed up for runs, started training and quit. I had a brief glimmer last winter of what was to be a relay race only to have Covid strike and I half-heartedly got my miles in mostly walking.

2020 Panic

Fast forward to the fall of 2020 in the middle of a panic stricken state due to the pandemic, I finally took control. When I started running I ran for my weight loss, my physical health, but also my mental health as a stay at home mom. Why hadn’t I thought of this sooner (like in the beginning of Covid)? In November I started ALL over at the very beginning, day 1 couch 2 5 K program I had done in 2011, same gravel roads, same structure but thanks to advancements in technology I was no longer carrying a flip phone and a stop watch with ink on my arm to tell me when to run and when to walk.

I was pretty silent about this adventure. My family knew, I did a couple of Instagram stories while running and I eventually told one of my biggest cheerleaders via text that I felt like “I” was back.

In addition to starting couch 2 5k I hired a coach. Do I know how to eat right? Yep! Do I know how to plan workouts? Yep! Did I stick to my plans over the last 4 years? Nope! Time and time again I would quit on myself only to feel worse and ashamed that I was failing myself, my family and community that I had previously led on their wellness journeys. So I did the only thing left to do, I started over from THE VERY BEGINNING! Day 1 taking care of my mental health, Day 1 couch 2 5k, Day 1 having my amazing sister-in-law as a coach guide me with a fitness and nutrition plan that I could LIVE with and one that didn’t require hours of working out!

Starting over

I started over. Completely started over doing all of the things that I know work to make me a better ME! I have journaled at night everyday since November 1st, not missed a planned workout since then, and tonight I did my final run of the Couch 2 5 K program, with the fastest mile I have run since my “restart”! I stayed committed in a way that I haven’t in many years. All but two of those runs have been outdoors which has meant layers, wind, darkness and sometimes rain/sleet.

Like I said this is not meant as a boast or brag! It is a reminder that sometimes, sometimes you just have to go back to where you started to find your way again. Even if you are hanging your head a little when you start again I guarantee you by the end your head will be held high and you will be so proud of your accomplishment (whatever it is) wellness, financial, writing, any commitment.

If you made it to the end, thanks for reading and I hope this sparked some of you to take a deep, long breath and start again!

Good luck in your adventures, I would love to be your cheerleader! Give me a shout and tell me what your "starting over" looks like!


Where does your beef come from?  I know this is a topic that some have thought about before, but thanks to a pandemic it is becoming something of great concern for many consumers. With announcements of Wendy’s being short on beef and grocery stores limiting protein purchases the concern is growing. I have written about this topic before, but thought I would give a little further explanation of the process start to finish for our farm.  For fun I am going to take you through the process for beef being harvested in the Summer/Fall of 2020.

*DISCLAIMER* this is how things work for us, this is not always the way that each farmer or rancher does things.  Some sell directly to buyers that then sell to packing plants, some sell directly from their farms, etc. I am in no way saying our way is the only way, it is just one option. That is the beauty of where we live, many options! The actual time it takes for the process to occur doesn’t really change though, raising delicious, nutritious beef that ends up on your table takes time.

Planning and Preparation

The first thing in the process for Rob and I is picking semen to use in our heifers and cows. Yes, imagine us sitting on our couch in March of 2018 choosing which bulls we thought would be the best Daddy’s for our cattle that would be harvested in 2020.  We discuss choosing bull semen that will allow heifers and cows to calve easily while giving the calf the structure it needs to grow and flourish. Calving ease is just one of the qualities we look for in a list of many. 

Artificial Insemination

I will spare you all of the details of the heat checks, shots, and herd health that goes into this and save it for another post, but in May-July 2018 we then artificially inseminated heifers and cows that would eventually deliver our Summer/Fall 2020 “crop.”  A clean up bull is put out with the herd once we have finished AI'ing. Yes, clean up meaning if any of the artificial insemination didn’t work then the heifer or cow is bull bred.

Fall 2018

In the fall of 2018 we would have preg checked these mama’s that were artificially inseminated or bull bred.  I wrote about our 2019 fall cattle work here. This is similar to having an ultrasound to check to make sure a human is pregnant and can even include a baby calf gender reveal.  We do this to ensure the heifers and cows are healthy and that they are indeed carrying a calf.

Happy Birthday

Summer/Fall 2020 calves were born in 2019!  Typically when bull calves are born they are banded or castrated to become steers. The calf that you will see pictured a few times in this post was born in 2019.

 Mama’s and babies graze all summer on green pastures with the occasional bale of hay if we don’t get much rain for the grass to grow.  Calves enjoy their mother’s milk and as the summer goes on they will begin to enjoy a little creep feed. Again, sparing you some details here in regards to animal care and vaccinations that would be given.  Please just know that when you purchase your beef whether it is from a grocery store or directly from a farmer/rancher that there is a lot of care that goes into these babies. 


When calves are around 500 pounds, they are weaned off of their Mama’s to focus on growing new babies and to allow calves to start being fed a ration of feed that would promote growth.

Feeding and Growing 

Through the winter of 2018/2019 our calves were fed a grain mix of cracked corn, protein, oats, etc. and they have full access to hay and water at all times.  During this time they are usually out of the winter wind and lounging on some nice straw or corn stalk bedding.  This helps them stay warm and clean in the cattle yard or barn.


If you have been following the math and followed the timeline on this you can see that from the time a calf is weaned from its mother it is around a year or a little more before that calf is harvested.  When I say harvested I am referring to the animal being processed to be sold for consumption. Harvesting begins in the summer of 2020 and goes through the fall. Remember these are animals that we planned and prepared for in March of 2018.


We market our beef directly to the consumer through beef being sold in ¼, ½ or whole amounts. Locker appointments are made well in advance to prepare for the upcoming harvest. (Right now, during the pandemic, locker appointments are difficult to find.)We deliver the live animal to the locker, the carcass then hangs for a certain period of time to allow enzymes to increase tenderness. The consumer/buyer calls the locker to inform them of  how they would like their portion of the beef processed or cut.  We charge a price per pound on the hanging weight of the animal at the locker.  Once the carcass is hanging we get the hanging weights from the locker (typical 60% of live weight) and then inform the consumer of the amount they owe us for the animal.  The consumer pays the locker for the processing fees based on their cuts of meat (steak, roast, ground beef, etc). The consumer then picks the beef up from the locker and it heads to their freezer for consumption.

I am sure there are details that I have forgotten and questions that you have. So ask, ask away!  Ask me or ask your local producer. We want you to understand where your beef comes from and we are happy to talk about it.

From the gravel road,


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