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Fitness

 

It is no secret I love tabata workouts! They are quick and efficient and you can work your entire body!

This is how I do my tabata workout at home, I use an app called interval timer on my phone, which works really well. Set your timer for 8 sets of 20 seconds work and 10 seconds rest. Do 8 sets of each exercise. After you complete one exercise for 8 sets, rest for 45 seconds and move on to the next exercise.

1. Butt Kicks

2. Reverse Lunge circle bell around upper thigh

3. High Knee taps

4. Burpees with push ups

5. Skater slides

6. Kettlebell Clean and Press

7. Rope Climb 

8. Kettlebell Reach

Share this workout with someone that you think may enjoy it and comment below and let us know what you thought!