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Before you get sick to your stomach on the title (like my kids would) hang with me and hear more about it! 🙂

This is actually a super easy, delicious recipe that I have turned into a "healthier" version by adding the pumpkin. NOTE: not pumpkin pie filling, just canned pumpkin. 🙂

Step #1 Preheat your oven to 350* and butter or spray a 9 X 13 pan. Don't tell me I am the only person that spices up their supper by adding a smiley face in the butter.

Step #2 Brown 1 pound of hamburger, add 1 can of Campbell's fiesta cheese, and 1/2 cup of shredded cheese

Step #3 Add 1/2 can of refried beans, 1/2 can of canned pumpkin, and 1/2 can enchilada sauce. Let everything melt and stir often over low heat.

Step #4 Fill tortilla shells with meat mixture, then roll and lay in the 9 X 13 pan.

Step #6 pour remainder of the can of enchilada sauce over top of the rolled enchiladas and sprinkle 1/4 cup of shredded cheese on top.

Step #7 Bake at 350* for about 20 minutes or until the cheese is melted. While this batch is baking you can create another batch with the remainder of the refried beans and canned pumpkin. You assemble everything just as you would above, put it in the pan, cover with aluminum foil and put it in the freezer for a meal at a later date!

Step #8 Enjoy, don't tell your family there is canned pumpkin in the filling (as a healthy addition) and see if they even notice! 😉

Have you ever used canned pumpkin in a recipe like this? I would love to hear about it! What other sneaky (healthy) substitutions do you try in your recipes?

Looking for an easy egg recipe to try? We've got you covered!

Do you like quick and easy? If you answered yes, this recipe is for you! I call these Egg Bake Muffins:


Prehead your oven to 350*

Ingredients needed:

1 dozen eggs

3 cups of shredded hashbrowns

1/2 cup of shredded cheese

1/2 pound of sausage (cooked)

optional- 1/2 cup of chopped green peppers, onion, or any other veggie


In a large bowl, crack the eggs and beat them with a fork or egg beater. Next, add the shredded cheese, hash browns, cooked sausage, and peppers (optional.) Mix all of the ingredients and then scoop into muffin tins sprayed with cooking spray.

Bake for about 15 mintues or until top of muffin is firm.

I love making these and then storing a couple in sandwich baggies or Tupperware to take for on the go meals for work or easy snacks for the kids to reheat in the microwave.

Let us know if you plan to give the easy Egg Bake Muffins a try by giving this post a like! Comment below and tell us what other veggies you might add to your muffins!

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