When was the last time you laughed? Like hardcore, belly, almost pee your pants laughed? Laughter truly is the best medicine! If you can’t remember I challenge you to think about the company you keep and find a crowd that causes the above-mentioned kind of laughter. Why? For your own mental health during this crazy time with the coronavirus, but also because today is National Let’s Laugh Day!
Here are the other reasons why you should spend time with people that make you laugh (even if it is via FaceTime with a cup of my chai tea for now.) According to the Mayo Clinic, the short term and long term benefits are that laughter can lighten your load mentally and it can actually induce physical changes in your body. It can also:
A laugh fires up and cools down your stress responses and it can increase your heart rate and blood pressure. The result? A good, relaxed feeling.
Laughter can also stimulate circulation and aid muscle relaxation.
Laughter boosts the immune system-don't we all need that right now? Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Last, but not least, laughing burns calories.
If you don’t spend time with a fun crowd here are some tips for getting in a good laugh each day.
Read the good old funny pages.
Watch YouTube videos about cats and cucumbers. I love this one!
Look up some funny memes, there are some SUPER creative people out there creating memes about the virus.
Pull up some comedians on YouTube
We don’t laugh because we’re happy — we’re happy because we laugh. ~ William James
What makes you laugh? Any favorite jokes that you like to tell?
By now you if you have been scrolling your social media
feeds you have seen numerous pictures of flooded fields, buried cattle, and
floating hogs scattered across farms in the Midwest. You have listened to the
reports of heroism and rescues that have occurred during this disastrous time
in our country. Human lives have been lost and the livelihoods of many
individuals have been ripped away as quickly as a band aid is ripped off of a
skinned knee, the problem is the loss of livelihood that has occurred won’t
recover like a skinned knee.
What I see when I look at the devastation in the pictures are farmers and ranchers ranging from 18 to 85 years old that have given their blood, sweat, and tears for generations to build a legacy for their grandchildren and great-grandchildren and it is now floating away from them and there is nothing they can do to stop it. I am listening to news interviews and hearing them saying things like, “We have found 14 live hogs out of 700” or “We have lost our entire calf crop, but have found a few of our heifers.” For many that didn’t sell their crop that was harvested this fall it is now laying in a swamp of pooled, dirty water with nowhere to go. This legacy I speak of is near and dear to my heart. I see my own father in many of these news reports, I see stats that say the number of calls for mental health assistance to the Farm Aid Crisis Hotline rose 109 percent in 2018, and I can’t quit thinking about the hours of blood, sweat, and tears my own father has poured into his livelihood and legacy.
And here is the thing that the general population doesn’t understand and the discussion I had today with someone that prompted this post. My dad does it because he LOVES it. It is HIS livelihood. We do it because we love it! It is part of our livelihood. I challenge you to find any farmer or rancher that tells you different. Sure, there are hard times and the current markets reflect the worst of times. Back to what the person said to me, “If it is so horrible why don’t they just quit?” Quit what they love? Quit the only thing that brings them joy? Quit on that newborn calf that’s first time momma hid him in the long green grass to protect him from a predator? Quit on the people in this world that need to be fed? Quit on your favorite sow that always produces milk like a champ and raises a great litter of piglets? Quit on a livelihood that has raised 3 children to know a family that works together and loves each other. I call bull!
I asked the person that was questioning me what they would do if tomorrow when they arrived to their place of employment it had burned to the ground and their livelihood was gone. They chuckled and said, “Awesome, no more work.” I was grasping at straws at this point and the only thing I could say was that I remembered the date of Feb. 4, 1989 like it was yesterday. I was in 2nd grade and our local high school was burning. Now, what kid doesn’t flippantly make a comment at one point or another like, “I wish the school would burn so we didn’t have to go anymore?” I guarantee you no school age kid living in Rudd, Rockford, or Marble Rock at that time would say something like that after Feb. 4, 1989.
It was devastating to me as a 2nd grader and I tried to explain that while we might grumble and grunt about not wanting to work or not wanting to go to school when that is your livelihood and you are left with a bunch of melted coins from a pop machine or a pile of dead hogs as your souvenir there is nothing you want back more than your previous life. I call bull on that person that would be excited about no more work because their livelihood was destroyed. And I wholeheartedly call bull on that fact that any farmer or rancher would be happy that their livelihood and legacy floated away in a muddy mess of water.
So tonight as you stand in a cattle yard filled with manure
and melting ice or as you scroll through your social media feed from your warm
house and comfortable recliner, please remember to be grateful that you have
those cattle to feed or that comfy chair to sit in, remember the farmers and
ranchers that are dealing with the loss of their livelihood and the fact that
they may not recover and put yourself in their mud boots for a while.
First, if you know someone or are someone that could use someone to talk to about your current mental health status I beg you to reach out for help at 1-800-273-TALK
Second, if you feel called to donate to relief this article has a few different organizations.